L-theanine & Inositol is a dietary supplement which contains 200 mg of L-theanine and 100 mg of inositol in a single capsule. It combines two substances of high neuroactive, nootropic and sedative potential.
The product has calming and relaxing effects, but does not cause sleepiness. It helps to keep the proper cortisol level, increases tolerance to stress and stimulates memory. It is also a valuable support for women struggling with polycystic ovary syndrome, both because of its calming effects and ability to regulate menstrual cycle and increase insulin sensitivity.
L-Theanine is a non-protein amino acid which naturally occurs in different kinds of tea. Theanine molecule structurally resembles GABA and tryptophan, which are known for its ability to modulate functioning of the nervous system.
Sedation without sleepiness effects
The main advantage of L-theanine is its unique sedative mechanism. It introduces the body system into state of relaxation but does not cause sleepiness. Moreover, it can regulate cortisol level, increases tolerance to stress, positively affects sleep quality and promotes concentration and memorising.
Caffeine ehnances the L-theanine ability to stimulate cognitive functions, so it is worth to take the supplement with a cup of coffee. What is more, such a combination is a great solution for people who are hypersensitive to stimulants, because theanine reduces irritation and hyperactivity caused by caffeine.
Increased cognitive skills
L-Theanine enhances learning, as it not only promotes concentration and calms down the organism, but also has a direct influence on the brain. It has been demonstrated that theanine supplementation increases the activity of alpha waves in the brain, which are responsible for concentration, which results in higher mental capacity.
Studies demonstrate a wide range of health promoting properties of L-theanine. It stimulates nitric oxide synthesis, which is why it can reduce blood pressure and increase the efficiency of cardiovascular system functions. What is more, it positively affects glutathione synthesis, which results in antioxidant properties.
Inositol is also known as vitamin B8 however, in accordance with nomenclature, it does not belong to vitamins. It structurally resembles glucose. In supplementation, it occurs in form of myoinositol.
Emotions under control
Inositol supplementation effectively regulates emotions. It reduces anxiety, panic attacks and hyperactivity as well as calms down. It shows also antidepressant properties. It is recommended for relieving the symptoms of premenstrual syndrome. It can also be used as a support for the therapy of specific mental disorders, such as bipolar disorder or post-traumatic stress disorder.
Relieveing symptoms of PCOS
Studies indicate that inositol can be effective in the treatment of polycystic ovary syndrome. It increases insulin sensitivity, which is impaired due to PCOS, positively affects carbohydrate metabolism and regulates lipid profile. Moreover, it regulates menstrual cycle and increases fertility in women.
To sum it all up, L-theanine & Inositol is a supplement containing optimal proportion of two ingredients which perfectly complement each other and positively affect the functioning of the nervous system. It will be a perfect choice for everyone who cares about mental capacity. It is also recommended for people with emotional disorders and women struggling with PMS or PCOS.