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Resveratrol is a molecule found in red wine. We can find this oxidant especially in grapes, pineapples, blueberries, black currants, but also in cranberries, peanuts and apricots. Drinking wine is the best solution to be able to provide Resveratrol to the organism. As it turns out, the wine does not have a relaxing effect due to the actions of alcohol at our mind, but thanks to resveratrol content! 
Resveratrol - action and use 
Resveratrol has a very wide spectrum of operations. Is it primarily recognized as a way to prolong life. It protects the body against various types of diseases as well as harmful microorganisms. Thanks to it, we can get rid of excess fat, we can regulate blood pressure, and reduce the risk of osteoporosis. What's more, Resveratrol strengthens the synthesis of nitric oxide, thanks to which our muscles blood circulation is appropriate. Also, it regulates blood glucose and insulin sensitivity, and also help in maintaining proper level of estrogens. 
Dosage of Resveratrol 
There is no one specific dose, because everything depends on what you want to achieve. In the case of will to improve cardiovascular function and insulin sensitivity, it is recommended to take 5-10 mg of the substance daily. If we want to increase the physical condition, then it is worth using 150 - 445 mg . To improve brain functions it is worth to consider higher dose - 250 - 500mg. 
One thing is for sure, the use of Resveratrol in daily supplementation is highly beneficial, it can contribute to a very positive effect on the whole body. This supplement is definitely an awesome option worth considering if you want to enjoy a long, energetic and healthy life. 

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