PQQ called pyrroloquinoline quinone is a quinone molecule that plays an extremely important role in our body. Its main task is to remove free radicals, thanks to the ability to reduce oxidants. It therefore gives an antioxidant effect. It is an extremely valuable molecule because it is re-circulated after performing its tasks as an active form. It is a cofactor that acts as an enhancer for enzymes. Thanks to PQQ they are able to function properly. The most important of the advantages that comes with it is the transfer of electrons, thus affecting the proper work of mitochondria, which in turn generate energy.
PQQ is already collected by newborn children with breast milk. In the diet, this molecule is found in cocoa, celery, potatoes, as well as in spinach, wine and parsley. Large amounts can also be found in fermented food. It is a component that promotes the growth and creation of new mitochondria, which is why it is so extremely important for our cells.
What does PQQ do?
PQQ activity is broad and very important for the whole human body. It improves memory and cognitive functions, reduces mental fatigue, promotes nerve growth, thus preventing neuro and biodegeneration. The brain grows slower and weaker with age, and less effective. Through PQQ we can slow down the degeneration of neurons, we can improve our memory, reaction time, and clarity of mind. The right amount of this molecule slows down the process of dementia as well as the onset of Alzheimer's disease. Thanks to the creation of new mitochondria, energy for life and proper functioning is increased, both physically and psychologically. PQQ reduces eye fatigue, reduces blood pressure, makes you feel rested and refreshed. What's more, it improves mood, vitality, better appetite and a much better sleep. In addition, it is essential for our body, and thanks to the fact that it protects and generates mitochondria, it affects our well-being, beautiful appearance, increased strength and generally positive changes for the whole human body.
How to dose and what to combine with?
There is no specific dose for the PQQ intake, because a lot depends on the amount in which we supply this compound with food. It is recommended to take about 20 - 40 mg per day. In the same way, each person feels its action differently. One will experience its work immediately, in case of others the noticeable effects would appear after about 1-2 months of use. It is definitely worth combining PQQ with coenzyme Q10.
PQQ is good for athletes and people who want to enjoy good health for as long as possible. Undoubtedly, the choice of supplementation in the form of PQQ is a very good solution, which is able to bring maximum benefits to everyone.